JosephB112's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

69.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

2003 kcal

Fat: 81.55g | Prot: 79.44g | Carbs: 235.71g. Breakfast: Starmix, Hazelnut Spread, Brown Bread. Lunch: French Baguette, Cumberland Sausages. Dinner: Light Mayonnaise, Wafer Thin Ham, Soft Flour Tortillas. Snacks/Other: Fruit String. more...

1946 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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