Weigh In record (no journal entry) for 24 September 2019
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1175 kcal
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Fat: 42.94g | Prot: 82.59g | Carbs: 116.25g.
Breakfast: Cucumber Maki, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cedea Fish Roll. Lunch: Beef Meatballs, Cooked Bean Sprouts (Fat Added in Cooking), Teriyaki Chicken. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2360 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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teaterhiji's Weight History
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