metamora's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

57.2 kg Lost so far: 5.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

55 kcal

Fat: 1.45g | Prot: 1.44g | Carbs: 9.04g. Breakfast: Apples, Silk Pure Almond Milk - Original, Coffee. more...

1835 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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metamora's Journal, 23 Sep 19

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metamora's Weight History