Weigh In record (no journal entry) for 23 September 2019
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1656 kcal
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Fat: 93.27g | Prot: 152.43g | Carbs: 42.65g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Kicaldo Feijão , Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Coxinha Low Carb. more...
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Gaining 0.1 kg a Week
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Katinha.com's Weight History
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