Weigh In record (no journal entry) for 23 September 2019
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117.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1574 kcal
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Fat: 61.73g | Prot: 94.99g | Carbs: 148.91g.
Breakfast: Rosenmehl Weizenmehl Type 405, Zucker, Dr. Oetker Natron, Dr. Oetker Backpulver, Edeka Bio Süßrahmbutter, Junge Frühlingszwiebeln, K-Classic Reine Buttermilch 0,1%, Gut & Günstig Schinkenwürfel, Mibell Gouda Gerieben 45% Fett I. Tr.. Lunch: Basmati-Reis, Zwiebeln, Tomaten, Dr. Oetker Crème Légère, Olivenöl, Ingwer, Seraphos Joghurt Mild Nach Griechischer Art, Knoblauch, Rote Paprika, Hähnchenbrustfilet. Dinner: Edeka Bio Süßrahmbutter, Leerdammer Leger, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast, Ei. Snacks/Other: Corny Dunkle Schoko, Rocher Rocher, Corny Nussig. more...
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Losing 3.5 kg a Week
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phoenixONE83's Weight History
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