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Great visit with family... now back on the grind... I’m getting some new running shoes so I can pick up the pace ... lol
View Diet Calendar, 23 September 2019:
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918 kcal
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Fat: 39.21g | Prot: 65.71g | Carbs: 72.57g.
Breakfast: Atkins French Vanilla Shake, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Beef Goulash with Noodles. Snacks/Other: Almonds . more...
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4738 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Stair Climber (Stepper) - 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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