Weigh In record (no journal entry) for 23 September 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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903 kcal
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Fat: 39.32g | Prot: 48.64g | Carbs: 89.34g.
Breakfast: Melitta Café sem Açúcar , Água com Limão. Lunch: Escondidinho de batata doce com carne seca, Salada Verde Mista. Dinner: Chá de Hibisco, Nescafé Cappuccino Tradicional, Copra Chips de Coco Orgânico, President Queijo Mussarela. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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Gaining 0.7 kg a Week
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