keilanobre's Journal, 23 Sep 19


View Diet Calendar, 23 September 2019:
810 kcal Fat: 25.02g | Prot: 14.79g | Carbs: 137.08g.   Lunch: Nestlé Picolé Chokito, Hortifruti Laranja Bahia, Pastorinho Biscoito de Polvilho com Queijo, Pronto Light Carne Assada Lagarto Ao Molho, Spoleto Cenoura, Pronto Light Espinafre , Pronto Light Batata Doce. Dinner: Banana. more...
2246 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...

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