Aha😎
|
69.2 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
687 kcal
|
Fat: 33.65g | Prot: 35.78g | Carbs: 27.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fairlife Whole Milk, Luby's Spinach, Luby's Angus Chopped Steak . Snacks/Other: Jif Creamy Peanut Butter, Atkins Chocolate Coconut Bar . more...
|
Losing 3.2 kg a Week
|
Comments
23 Sep 19 by member: jcmama777
|
23 Sep 19 by member: liv001
|
First time since the 80’s
23 Sep 19 by member: caraken
|
Heck yes!!! That’s an accomplishment 😎😎 never to late
23 Sep 19 by member: jcmama777
|
You are doing so well... Just chipping away so consistently!! 😁 👍❤️
23 Sep 19 by member: melissatwa
|
23 Sep 19 by member: FullaBella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|