Weigh In record (no journal entry) for 23 September 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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972 kcal
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Fat: 38.23g | Prot: 27.47g | Carbs: 141.96g.
Breakfast: Skim Chocolate Milk, Orange Juice, Banana. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Jif Natural Crunchy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g), Rye Bread. Snacks/Other: Ice Cream, Peanuts, Brownie. more...
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steady weight
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