Weigh In record (no journal entry) for 23 September 2019
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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952 kcal
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Fat: 41.36g | Prot: 53.79g | Carbs: 102.42g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Fried Egg, Mozzarella Cheese (Part Skim Milk), Coffee with Cream, Great Value Pure Cane Sugar, Aquafina Water (16.9 oz). Lunch: Ready Pac Bistro Bowl Spinach Dijon Salad, Aquafina Water (16.9 oz). Dinner: Chicken Vegetable Soup. Snacks/Other: Publix Lemon Lime Seltzer Water, Honeycrisp Apples. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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ohwell561's Weight History
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