Weigh In record (no journal entry) for 23 September 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1182 kcal
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Fat: 65.37g | Prot: 38.38g | Carbs: 81.15g.
Breakfast: Зеленый Чай, Макароны Отварные, Салат Овощной с Маслом. Lunch: Зеленый Чай, Салат Овощной с Маслом, Котлеты из Индейки. Dinner: Зеленый Чай, Огурец (с Кожурой), Котлеты из Индейки. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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1746 kcal
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Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 31 minutes, Cross Training - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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novoselceva's Weight History
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