Weigh In record (no journal entry) for 20 September 2019
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1230 kcal
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Fat: 104.40g | Prot: 39.50g | Carbs: 41.28g.
Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Vagem Cozida, Cupim Assado. Dinner: Itambé Creme de Leite Leve, Abacate, Polpa Norte Polpa de Coco. Snacks/Other: Tirol Queijo Provolone Fresco Defumado, Queijo Branco. more...
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Losing 1.0 kg a Week
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Margara.soares's Weight History
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