Weigh In record (no journal entry) for 23 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1788 kcal
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Fat: 71.36g | Prot: 109.00g | Carbs: 171.04g.
Breakfast: Danone Grego Tradicional, Mamão, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco. Dinner: Ovo Cozido, Macaxeira Cozida. Snacks/Other: Danone Grego Tradicional, Danone Danoninho Cremoso Banana e Maçã. more...
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steady weight
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kkmorais's Weight History
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