Weigh In record (no journal entry) for 23 September 2019
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1111 kcal
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Fat: 34.29g | Prot: 103.63g | Carbs: 103.93g.
Breakfast: Turma da Mônica Maçã, Ovo Cozido. Lunch: Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Uvas-Passas (sem Sementes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molico Leite Desnatado em Pó, Tirolez Queijo Minas Frescal Light, Salada Crua, Vagem, Filé de Frango Grelhado, Ovo (Inteiro). Snacks/Other: Pêra Portuguesa, Ameixas, Melancia. more...
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1499 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nandatbastos's Weight History
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