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ElisBitencourt
Journal
23 Sep 19
ElisBitencourt's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
74.3 kg
Lost so far:
1.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
311 kcal
Fat: 17.21g | Prot: 12.51g | Carbs: 28.59g.
Breakfast:
Café com Açúcar.
Lunch:
Vapza Carne Suína Cozida Desfiada, Ingredient Farofa de Castanha de Caju.
Snacks/Other:
Queijadinha Low Carb, Abacaxi.
more...
525 kcal
Exercise:
Weight Training (moderate) - 46 minutes, Treadmill - 16 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 0.4 kg a Week
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ElisBitencourt's Weight History
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