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MUS 46,7%
FAT 12,6%
WAT 64,6%
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1462 kcal
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Fat: 37.21g | Prot: 142.47g | Carbs: 141.37g.
Breakfast: Blue Diamond Almonds Almond Breeze Mandel Ungesüßt, REWE Bio Frische Vollmilch, Kaffee, Kölln Schmelzflocken, Banane, ESN Tasty Whey Banana. Lunch: DM Bio Dinkel Penne, Aldi Putenbrustfilet. Dinner: REWE Bio Schweinerückensteaks. Snacks/Other: Europäische Weintraubensorte, Olympus Griechischer Joghurt 2%. more...
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Losing 0.2 kg a Week
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