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晚餐：全麥烤雞腿排+蛋+起司
View Diet Calendar, 23 September 2019:
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1568 kcal
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Fat: 80.13g | Prot: 88.92g | Carbs: 117.51g.
Lunch: 雞肉飯, 炒白菜, 豆皮, 海帶（加醬油）. Dinner: 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 煮熟的雞蛋白, 水煮蛋, 路易莎 全麥烤雞腿排三明治, 芝司樂 (Cheesedale) 起司片. Snacks/Other: Costco 無調味腰果, Myprotein 低碳水蛋白脆米棒. more...
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shenyifang's Weight History
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