Weigh In record (no journal entry) for 23 September 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1662 kcal
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Fat: 65.24g | Prot: 132.18g | Carbs: 128.01g.
Breakfast: Cereal with Milk, Jam Preserves, Plain Yogurt. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Stewart's 2% Milk. Dinner: Oscar Mayer Traditional Bacon, Fred Meyer Thin Sliced Beef Steak, Fried Egg , Sweet Baby Ray's Honey Barbecue Sauce, McDonald's French Fries (Small). Snacks/Other: Mozzarella Cheese (Part Skim Milk) . more...
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Gaining 1.1 kg a Week
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evgeniyKo's Weight History
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