Weigh In record (no journal entry) for 23 September 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1627 kcal
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Fat: 55.34g | Prot: 63.04g | Carbs: 175.01g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Zuegg Confettura Extra di Prugne, Pane Bianco. Lunch: Prosciutto Crudo, Pane Bianco, Caffè (Espresso), Pomodori, Coop Mozzarella . Dinner: Coop Pancetta Affumicata a Cubetti, Vino Rosso da Tavola, Vicenzi Millefoglie, Sol&Mar Ceci Cotti. more...
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Losing 0.7 kg a Week
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