Weigh In record (no journal entry) for 23 September 2019
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114.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1605 kcal
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Fat: 41.27g | Prot: 71.28g | Carbs: 227.07g.
Breakfast: Brinta Brinta met Halfvolle Melk (35g). Lunch: Runderfilet (0,3 cm Vet), Gwoon Halvarine, Jumbo Waldkorn Volkoren. Dinner: Plus Noorse Gerookte Zalm, Uien, Jumbo Snijbonen Vers, Jumbo Meergranen Rijst. Snacks/Other: OLA Liuk, Bolletje Brosse Eierkoek met Melklaagje, Bolletje Stevige Havermoutrepen Naturel, Tommies Snoeptomaatjes. more...
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Gaining 0.6 kg a Week
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SuperSteef's Weight History
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