Weigh In record (no journal entry) for 23 September 2019
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1431 kcal
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Fat: 78.73g | Prot: 91.34g | Carbs: 89.29g.
Breakfast: Кофе, Epica Йогурт Кокос-Ваниль, Вафли Творожные. Lunch: Плов с Тушенкой, Помидоры. Dinner: Мастарачедо Сыр Mastara Blu, СТМ Скумбрия Пряного Посола. Snacks/Other: Кофе, Ritter Sport Шоколад Молочный с Обжаренным Орехом Макадамии. more...
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Gaining 3.5 kg a Week
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