Weigh In record (no journal entry) for 23 September 2019
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98.7 kg
Lost so far: 13.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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523 kcal
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Fat: 30.29g | Prot: 46.98g | Carbs: 13.15g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, بيضة مسلوقة. Lunch: شوربة حادة و حامضة, لحم البقر, ملوخية. more...
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Losing 2.1 kg a Week
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Hamada Hussien's Weight History
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