Weigh In record (no journal entry) for 23 September 2019
|
68.4 kg
Lost so far: 11.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
964 kcal
|
Fat: 28.00g | Prot: 71.70g | Carbs: 109.53g.
Breakfast: Guava Juice Drink. Lunch: Sunpride Pisang Single. Dinner: Cantaloupe Melons , Basil , Cabbage , Cucumber, Kokita Sambal Terasi, Chicken Breast (Skin Not Eaten), Tempeh , Soft Silken Tofu , Boiled Egg. Snacks/Other: Rice Crackers, Beard Papa's Cream Puffs. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|