Weigh In record (no journal entry) for 23 September 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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786 kcal
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Fat: 32.46g | Prot: 73.91g | Carbs: 50.98g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Tomates Rojos, Lomo de Cerdo . Dinner: Hacendado Yogur Natural 0%, Pepino (Pelado), Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 0.5 kg a Week
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MROSAGUEMAR's Weight History
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