Weigh In record (no journal entry) for 20 September 2019
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103.5 kg
Lost so far: 71.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1161 kcal
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Fat: 90.87g | Prot: 72.24g | Carbs: 13.19g.
Breakfast: Champiñones, ElPozo Jamón Curado, Philadelphia Queso Untar, Huevo, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Crema Agria, Champiñones, Cebollas, Pimientos Verdes, Tomates, Pechuga de Pollo. Dinner: DIA Queso Emmental, DIA Salchichas Baviera. Snacks/Other: Queso Parmesano (Duro). more...
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Losing 0.7 kg a Week
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Nordica_45's Weight History
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