Weigh In record (no journal entry) for 23 September 2019
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58.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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418 kcal
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Fat: 9.49g | Prot: 32.09g | Carbs: 57.02g.
Breakfast: Смузи, Гречневая Каша. Lunch: Салат из Капусты, Зеленая Фасоль. Snacks/Other: Сладкий или Горький Шоколад, Куриная Грудка на Пару. more...
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Gaining 2.1 kg a Week
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Tatev Tonapetyan's Weight History
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