Weigh In record (no journal entry) for 23 September 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2165 kcal
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Fat: 59.31g | Prot: 39.92g | Carbs: 374.73g.
Breakfast: Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei, TiP Süßstoff Tabletten, Banane, Äpfel. Lunch: Keunecke Nudeln und Tomatensoße. Dinner: Banane. Snacks/Other: Zetti Edel Bitter 85% Kakao, Haribo Balla Balla, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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