Weigh In record (no journal entry) for 23 September 2019
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2381 kcal
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Fat: 65.00g | Prot: 160.21g | Carbs: 290.05g.
Breakfast: Mandorle, Olio Extra Vergine di Oliva, Caffè Espresso, Fage Yogurt Greco Total 0%, Vivo Meglio Pane di Segale. Lunch: Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Sale, Mondella Riso Basmati. Dinner: Sale, Conad Pasta Integrale, Spinaci, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo. Snacks/Other: Mandorle, Namedsport Star Whey Perfect Isolate 100%, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Prugne, Spinaci. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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