Weigh In record (no journal entry) for 23 September 2019
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1186 kcal
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Fat: 35.32g | Prot: 54.20g | Carbs: 170.57g.
Lunch: Selada Daun Hijau, Semangka, Sayur Lumpia, Nanas, Sawi, Tape Singkong, Susu Kedelai. Dinner: Kue Bolu, Tahu Goreng, Tempe Goreng, Mentimun (Kupas), Cumi Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roma Sari Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.8 kg a Week
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