Weigh In record (no journal entry) for 23 September 2019
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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863 kcal
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Fat: 23.05g | Prot: 82.54g | Carbs: 80.03g.
Breakfast: Olive Oil, Beef Pastrami (Cured), Egg White, Soft Boiled Egg. Lunch: Honey, Soy Sauce, Onions, Tomatoes, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Gymfit Chocolate Protien Powder, Schiff Move Free, Peanut Butter, Bananas. more...
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steady weight
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nouna sam's Weight History
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