Weigh In record (no journal entry) for 22 September 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1447 kcal
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Fat: 62.00g | Prot: 79.28g | Carbs: 145.84g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Помидоры, Брест Литовск Сыр Лёгкий 35%, Карат Сыр Творожный Violette Сливочный, Лаваш. Lunch: Магнат Брюнетка, Банан, Куриное Филе на Гриле. Dinner: Лагман, Останкино Шашлык из Свинины. Snacks/Other: Мёд, Weider 32% Protein-Bar Coconut Flavour. more...
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Losing 0.6 kg a Week
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lenavladimirova's Weight History
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