Weigh In record (no journal entry) for 23 September 2019
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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946 kcal
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Fat: 34.39g | Prot: 57.45g | Carbs: 104.88g.
Breakfast: Buah Pir, Kulit Ayam, Oncom, Kikil, Quaker Quick Cooking Oatmeal. Lunch: Sari Roti Roti Isi Keju. Dinner: Kikil, Fitmee Rasa Soto, Telur Dadar, Quaker Quick Cooking Oatmeal. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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