Weigh In record (no journal entry) for 22 September 2019
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118.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1472 kcal
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Fat: 62.55g | Prot: 87.62g | Carbs: 128.83g.
Breakfast: Ei, Rosenmehl Weizenmehl Type 405, Edeka Bio Süßrahmbutter, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Natron, Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Lunch: Olivenöl, Schalotten, Salakis Feta Light, Junge Frühlingszwiebeln, Bofrost Blattspinat , REWE Beste Wahl Braune Champignons. Dinner: Basmati-Reis, Knorr Gemüse Bouillon, Honig, Olivenöl, Maille À L'ancienne, Bofrost Hähnchen-Brustfilets. Snacks/Other: Erasco Heiße Tasse Käse Creme, Rocher Rocher, Corny Nussig. more...
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steady weight
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phoenixONE83's Weight History
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