Weigh In record (no journal entry) for 04 March 2013
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121 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Not Applicable.
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1444 kcal
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Fat: 63.20g | Prot: 77.30g | Carbs: 138.88g.
Breakfast: Halfvolle Vanille Yoghurt. Lunch: Mueslibol, Goudse Kaas 48+, Jong, Goede Start. Dinner: Field Fresh Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Fijne Cake, Thee. more...
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3136 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Mieke1985's Weight History
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