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caroline--fereira
Journal
22 Sep 19
caroline--fereira's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1069 kcal
Fat: 50.00g | Prot: 54.14g | Carbs: 105.11g.
Breakfast:
Bolo de Milho, Cafezinho.
Lunch:
Chuchu Cozido, Alface, Peixe Empanado Frito.
Snacks/Other:
Pipoca, Linea Chocolate Ao Leite Zero Açúcar (30g), Tangerina.
more...
1970 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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caroline--fereira's Weight History
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