Weigh In record (no journal entry) for 04 March 2013
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117.8 kg
Lost so far: 30.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 93.09g | Prot: 247.17g | Carbs: 368.28g.
Breakfast: Lowfat Mango Greek Yogurt, Nonfat Blood Orange Greek Yogurt, AdvantEDGE Carb Control Shake - Strawberry Cream, Divine Filled Chocolates. Lunch: Chunk Light Tuna in Water (Pouch), Albacore Steak Lemon & Cracked Pepper, 2% String Cheese, Lowfat Strawberry Banana Greek Yogurt, Crab Delights Flake Style. Dinner: Nutri-Grain Cereal Bar - Strawberry, Rum (90 Proof), Peanut Butter, Rice Cakes - Caramel Corn. Snacks/Other: Cupcake with Icing, Fit2go, Pure Pro 50 protein shake. more...
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4587 kcal
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Exercise:
Standing - 8 hours, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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