Weigh In record (no journal entry) for 22 September 2019
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78.9 kg
Lost so far: 28.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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157 kcal
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Fat: 4.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Silk Unsweetened Cashew Milk, Bananas . more...
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Gaining 9.5 kg a Week
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adeleolsen's Weight History
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