baru kali protein nyampe 66 gram :)
View Diet Calendar, 22 September 2019:
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1123 kcal
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Fat: 40.90g | Prot: 68.11g | Carbs: 135.88g.
Breakfast: Susu Kedelai. Lunch: Bimoli Minyak Goreng, Tahu, Cabai Merah atau Rawit, Daun Bawang, Jamur Putih (Ditumis), Kembang Kol. Dinner: Pepaya, Quaker Instant Oatmeal. Snacks/Other: Cumi-cumi, Sempol, Bamboe Bumbu Bali, Kecambah, Mie Telur (Ditambah, Masak). more...
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ketrinmp's Weight History
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