Weigh In record (no journal entry) for 22 September 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1402 kcal
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Fat: 30.89g | Prot: 69.48g | Carbs: 212.94g.
Breakfast: Banana, Orange Juice, Skim Chocolate Milk. Lunch: Tuna in Water (Canned), Rye Bread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Dairy Queen Vanilla Cone (Medium). Snacks/Other: Kroger Yellow Popcorn, Brownie. more...
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Gaining 1.0 kg a Week
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