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I am eating less than 1300 calories and I work out, I am very active. I know I shouldn't weigh my self before my period and I did :S :S it is soo frustrating and I started the new work out routine and suddenly the next day I gained 3 pounds so I don't get it i'm gonna cut down my protein intake and increase my fat intake and keep on my workout routine so we will see what happens when I weigh my self after the end of my period :(
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1218 kcal
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Fat: 93.79g | Prot: 66.05g | Carbs: 40.15g.
Breakfast: avocado, romaine lettuce, extra virgin olive oil, flax seed, brie cheese, grape tomato. Lunch: extra virgin olive oil, 7 oz tuna in water canned, canola oil, zucchini, romaine lettuce, kale. Dinner: 7 oz tuna in water, grape tomato, extra virgin olive oil, cucumber, romaine lettuce. Snacks/Other: raw almonds kirkland signature, land o lakes heavy whipped cream, organic broccoli florets. more...
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 Comments
oh and I also eat 3 meals with 2 snacks a day to keep my metabolism going.... so I do not know what's wrong, is it normal to gain weight when you first start a new exercise routine ?
04 Mar 13 by member: Lynn SU
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It can be. Your muscles may swell some from water retention. Also, you may need to bring your calories up a bit to make up for some of what you're burning.
04 Mar 13 by member: atriel2
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Al, I just peeked at your food journal - nuts are not allowed during Induction. That may be stalling you some.
04 Mar 13 by member: atriel2
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