Shumbalenok's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

81 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

590 kcal

Fat: 23.00g | Prot: 34.20g | Carbs: 61.80g. Breakfast: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Grow Food Ленивые Перцы. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

как проходит похудение?

22 Sep 19 by member: Convict Conditioning

Только правильное питание)

22 Sep 19 by member: Shumbalenok


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Shumbalenok's Journal, 22 Sep 19

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Shumbalenok's Weight History