Weigh In record (no journal entry) for 22 September 2019
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99 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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790 kcal
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Fat: 51.89g | Prot: 35.93g | Carbs: 48.30g.
Breakfast: خبز, جرجير اخضر - Arugula Arugula - جرجير اخضر, فلافل (قرص طعميه), فول مدمس. Lunch: البصل, الطماطم, بيضة (كاملة), الخيار (مقشر), جرجير اخضر - Arugula Arugula - جرجير اخضر, سمن بلدي سمن بلدي. more...
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Losing 0.4 kg a Week
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Hamada Hussien's Weight History
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