Weigh In record (no journal entry) for 22 September 2019
|
102.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
3123 kcal
|
Fat: 190.23g | Prot: 230.62g | Carbs: 81.17g.
Breakfast: Grapefruit (Pink und Rot), Viva Vital Eiweißbrot, Stockmeyer Leberwurst Fein, Gut & Günstig Frischkäse, Milfina Butter, Wolf Schinkenspeck, Rolffes Original Stracke, Aldi Bio Eier, Bavaria Blu Blauschimmelkäse. Lunch: Souvlaki, Milbona Joghurt Mild 3,5% Fett, Gemischter Salat, Lidl Gyros. Dinner: Schamel Sahne Meerrettich Mild, Alnatura Kokosöl Nativ, Maredo Zwiebeln, Champignons, Rumpsteak. Snacks/Other: Gut & Günstig Pfefferbeißer, König Ludwig Dunkel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|