Weigh In record (no journal entry) for 22 September 2019
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1452 kcal
|
Fat: 84.73g | Prot: 47.23g | Carbs: 126.96g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Perunamuusi (Kevytmaidosta), Lihapyörykät (Nauta tai Sianliha), Maapähkinävoi, Banaanit, Puhdistamo MCT-Öljy, Voi. Dinner: Kotimaista Kirjolohikeitto. Snacks/Other: Good Food Juusto Riisimaissikakku. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|