Weigh In record (no journal entry) for 22 September 2019
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77.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1674 kcal
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Fat: 97.67g | Prot: 115.23g | Carbs: 77.16g.
Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Персики, Жареная или Запеченная Курица, Самса́, Салат из Помидоров и Огурцов, Рисовый Плов, Говядина. Snacks/Other: Джинн Семечки. more...
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2534 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Treadmill - 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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