Weigh In record (no journal entry) for 22 September 2019
|
86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
2280 kcal
|
Fat: 100.95g | Prot: 125.31g | Carbs: 239.05g.
Breakfast: Sate Ayam, Tempe Mendoan, Nestle Milo, Pisang Goreng, Lontong, Gado Gado, Martabak Manis, Cahkwe, Tahu Goreng. Dinner: Batagor, Vico Bagoes Virgin Coconut Oil, Nutrijell Agar-Agar, Putih Telur Matang, Tahu Kukus, Labu Siam, Tomat. Snacks/Other: Pepaya, Bengkoang. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rickjoe89's Weight History
|