Weigh In record (no journal entry) for 22 September 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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601 kcal
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Fat: 19.16g | Prot: 20.93g | Carbs: 94.96g.
Breakfast: Apel, Jagung Rebus. Lunch: Lontong, Tahu. Dinner: Seblak. more...
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Losing 3.5 kg a Week
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aryanidesti's Weight History
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