Weigh In record (no journal entry) for 21 September 2019
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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762 kcal
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Fat: 32.17g | Prot: 32.16g | Carbs: 88.62g.
Breakfast: Café, Pudim de Leite Condensado. Lunch: Pão de Leite, Perdigão Salsicha Hot Dog, Sadia Mussarela, Tapioca. Dinner: Pizza de Queijo, Soya Maionese. more...
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Losing 0.0 kg a Week
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karlaSilva2018's Weight History
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