Weigh In record (no journal entry) for 21 September 2019
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104.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2537 kcal
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Fat: 88.99g | Prot: 121.51g | Carbs: 306.90g.
Breakfast: Beurre, Danone Yaourt Nature, Fromage Blanc, Sucre, Café au Lait, Café Régulier, Alsace Lait Lait Fermenté, Salami, Baguette. Lunch: Blanc de Poulet, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Croissants au Beurre, Coca-Cola Coca-Cola (Canette), Gâteau au Yaourt. more...
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Gaining 0.3 kg a Week
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the big looser's Weight History
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